Personalised Massage in Nottingham
Located conveniently in Nottingham, my massage service is all about providing a personalized, caring touch. Whether you're a local or...
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Louise Cope
Apr 232 min
Distinguishing Between Tennis Elbow and Golfer's Elbow: What You Need to Know
If you've been experiencing elbow pain, you may have heard of tennis elbow and golfer's elbow. Despite their names, these conditions...
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Louise Cope
Jan 32 min
Happy Hips, Joyful Knees: Navigating the Rhythm of Joint Health
Let's break down the intricate link between your hips and knees for better overall health. As someone who helps folks feel their best,...
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Louise Cope
Dec 5, 20231 min
Happy December
Hi! It has been a busy few months, both personally and professionally. My son has started sixth form, and I am now a great Auntie again...
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Louise Cope
Nov 8, 20232 min
Unlocking Your Shoulder's Secret Weapon: The Mighty Latissimus Dorsi
The latissimus dorsi, often called the "lats," is a big deal when it comes to moving your shoulders. I'm your friendly sports massage...
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Louise Cope
Oct 16, 20232 min
Exploring the Connection: How Gluteal Muscles Can Trigger Back Pain and Hamstring Concerns
Back pain and hamstring issues often plague individuals at some point in their lives. While the causes behind these problems can vary,...
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Louise Cope
Sep 29, 20232 min
Should moderate or deep pressure be used for manual lymphatic drainage?
In this blog I want to talk about pressure used during manual lymphatic drainage, it is a question I am often asked by clients. Should...
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Louise Cope
Sep 15, 20233 min
Discover the Blissful Benefits of Indian Head Massage
Are you in search of ultimate relaxation and rejuvenation? Look no further than the ancient art of Indian Head Massage. This therapeutic...
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Louise Cope
Aug 31, 20232 min
New beginnings at Agility
I hope everyone has been having a lovely summer so far. In July, I took my son to Rome for a well deserved break after finishing his...
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Louise Cope
Apr 5, 20232 min
Restore scar therapy
Scars can be a constant reminder of past injuries or surgeries, and sometimes they can be uncomfortable or even painful.
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Louise Cope
Mar 21, 20232 min
BLOG: Manual Lymphatic Drainage Massage
It was great to add another service to my list of qualifications the other week when I passed a course which means I am qualified to offer
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Louise Cope
Feb 23, 20231 min
Positive news at Agility
I'm giving myself a very big pat on the back this week! Big achievements and good news in the Cope household.
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Louise Cope
Feb 9, 20232 min
Spreading PEACE and LOVE
You may have heard of RICE, PRICE and POLICE, but the latest theory is PEACE which takes place post injury. Find out more.
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Louise Cope
Jan 24, 20232 min
BLOG: How cupping therapy reduces pain and discomfort
Find out how the unusual-looking 'cupping therapy' can reduce pain and discomfort in your body
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Louise Cope
Jan 13, 20232 min
BLOG: Relaxed Mother...Relaxed Baby
When it comes to pregnancy, a relaxed mother means a relaxed baby. Receiving a pregnancy massage is one of the best ways to relax the...
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