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When it comes to pregnancy, a relaxed mother means a relaxed baby.
Receiving a pregnancy massage is one of the best ways to relax the body, mind, muscles…and soul.
There are many benefits to a pregnancy massage, one of them being that it calms the body’s systems and functions.
It also encourages the promotion of happy hormones including dopamine, serotonin, endorphins and oxytocin; relaxing the mind and promoting feelings of wellbeing.
Getting a night of quality sleep whilst pregnant can prove extremely challenging. Through the reduction of fluid retention, pain levels and stress hormones in the body, a pregnancy massage promotes better sleep and relaxation.
Expectant mothers
It can be hard for expectant mothers to find a period of time to themselves where they are fully submerged in a relaxation state of mind. Pregnancy massage gives the mother-to-be that special attention she deserves, increasing her self-esteem and nurturing the baby.
Pregnancy can often produce aches and pains such as muscular pain and stiffness, cramps, tension and knots.
While receiving a pregnancy massage, these pains and aches are relieved through the improvement of circulation, increasing blood flow to the areas.
Stretch marks
During this process, skin texture is improved which helps to minimise the appearance of stretch marks. Pregnancy massage can also help with heartburn, another common issue during pregnancy.
A pregnancy massage is carried out at a gentle pace and includes work on the lags, head, neck, shoulders, feet and, if desired, the abdomen.
Massage is usually considered safe during pregnancy, unless advised otherwise by a health professional.
For more information on how a session could help you and your baby, please get in touch.
READ MORE: Find out more about pregnancy massage
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