Deep tissue massage therapy is a Swedish massage delivered using firmer pressure and slow strokes to massage deep layers of muscle and fascia (a connective tissue that surrounds your muscles). 

 

Not only does a deep tissue massage relieve stress by increasing levels of oxytocin, it also helps with physical symptoms of stress, such as tight muscles, tight shoulders and tension headaches.

 

A massage can address the issue and help your body to relax. 

 

A deep tissue massage can benefit anybody, they are great at relieving most pains and aches.

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A deep tissue massage uses deep pressure techniques to work into the muscle and soft tissues to alleviate pain and tension.

 

It also restores movement within muscles, tendons and ligaments to improve mobility of the joints, encourage circulation and is very beneficial for musculoskeletal conditions.

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